Great idea. It was so incredibly good. I made some changes: cut the curry powder in half, added about a tsp instead of 1.5 tsp of salt, low fat coconut milk, and used one cup of dried lentils. ), Roasted Red Pepper Chickpea Curry (Instant Pot Friendly! Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here). I left a vegetable curry (onions, canned tomatoes, cooked pigeon peas) outside of the fridge overnight, for about 14 hours now. Hi Lisa, Canned chickpeas might work, but we havent tested it that way. Not sure how MIL (babysitting) failed to notice it and put it in fridge but it was still there on the worktop this morning. It was really good and easy to make! Saut for 3 minutes, stirring occasionally. Woohoo! Yay! Dahl becomes smooth. xo. Tried this recipe? I knew it was a pretty high benchmark. Here it is!! is_redirect && ! YESS!!! The amount of each ingredient is listed again in the instructions which really wasnt necessary unless you are dividing certain ingredients as part of the cooking process. Saut the onion for 2-3 minutes and then add the garlic and ginger. Will be making time and time again. Its so easy to make and always comes out tasting perfect. Cultural appropriation and gentrification is not okay in 2022. And I wanted more. Black Lentils cook in about 15 to 20 minutes while Urad Dal may take up to 45 minutes. Remove the rice from the heat and fluff it with a fork. I am so thrilled you loved this! Since Im watching my sugar (type 2 diabetic) I added cauliflower rice (raw), one cup of tomato sauce, and increased the curry powder to two tablespoons. Ive made it two times. Absolutely delicious! Then, transfer into a freezer-safe container. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Home Vegetables Can You Eat Lentils Left Out Overnight? Thanks so much for the lovely review, Allison. Yum! Would you mind sharing how you made it in the slow cooker? ). The foam is not dangerous, and its totally safe to consume. Putting this on the slow cooker while we go skiing so its ready to go when we get back! It's mainly to shorten the cooking time and make them easier to digest for some (less bloated feeling). Thanks for this comfort food. I used 3 generous cups of spinach, only a half teaspoon of curry powder and a little over a cup of coconut milk. The Well Plated Cookbook is now available! 1. Thank you for the lovely review! Low salt, no ham, and lots of flavor! This is bomb. The zing of the lemon zest is delightful. You can even quickly reheat lentils from frozen in just a few minutes. The maximum upload file size: 3 MB. Can you reheat lentils? Store leftovers covered in the refrigerator for 4-5 days or in the freezer for up to 1 month. Then I wondered, what if someone doesnt own an Instant Pot? Were so glad you enjoyed it, Brittney! Garnished with chopped cilantro, lemon juice, and a splash of coconut cream as suggested *chefs kiss*, Aw, yay! Marinated Lentils With Lemony Broccolini and Feta One of our best lentil recipes, this healthy, hearty dish can be a warm vegetarian main or a cold lunch left to marinate in the fridge. So happy you enjoyed it! Nagi x. Hungry for more? Cook until the lentils are tender (about 25 minutes). So lets start by talking about what lentils youll want to use in this curry. Or add. Is it worth getting sick over a pot of lentils? Ive made this with Clives of India, Keens, and a generic brand and they all tasted just as good. Thank you. Fantasic flavor, great directions. (And just TWO SPICES!!). 3. Enter: Lentil Curry! Set aside. We couldnt get enough of this curry! Step: Stir well and cook for 2 minutes until the spices are fragrant.. 6. You can also subscribe without commenting. Thank you for sharing your substitutions Cecilia! Many Indian and other ethnically-inspired recipes are naturally widely accessible to different diets, and this lentil soup is no exception. We have made this twice now and its delicious! Too thin, simmer with lid off - thickens quickly. Thank you for sharing! I substituted sweet potatoes for regular potatoes. This recipe was on point! Embarrassingly, I regularly leave a big pot of beans and lentils out accidentally overnight and don't realize until morning, and they're always fine, though I keep it relatively cold in my place. Do not discard cooking liquid. Hi Amanda, red lentils will be more mushy and cook faster, but should work flavor-wise. OMG, this is wonderful! Thanks for this! That worked! Scroll to the recipe card for ingredient quantities. If I use the tandoor masalsa you listed as a replacement for the spices is that all I should use? Love that addition, Darla! Notify me via e-mail if anyone answers my comment. Saut the onion and carrots. Very yummy. Thank you for the lovely review! xo. Safe to eat? The foam on top of a pan of lentils or beans is created by saponins within the beans, which form a lather in water. Once the water is at a rolling boil, drain the rice and add it to the pot. A really wonderful and very tasty curry. Just avoid French lentils (Puy lentils / black lentils) as they dont soften as well as other lentils so you wont get the same creamy, thick texture. Hes been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Garlic and ginger while fresh is ideal (followed by jarred), powder is a sufficient substitute; Coconut milk if you use low fat instead of full fat, you are not allowed to complain if your sauce isnt as good as you hoped!. So glad you enjoyed the recipe! I added 1/2 tsp of cayenne for a little extra punch. This soup is absolutely delicious! Join my free email list to receive THREE free cookbooks! Lately, my stomach has not been tolerating coconut milk and the cashew cream is a perfect substitute. Curry powders vary in spice levels, so add slowly if you are concerned. If you enjoyed it, please consider leaving a rating. Plus, its made with ingredients you likely have in your pantry right now and requires just 1 pot. Having lentils in the freezer makes them easy to add to any meal. xo. 6. Hi Annette! Is this something special for this recipe, perhaps for extra tenderness? This is one of our favorite recipes! I made it today for the first time, so followed the recipe except I used a slow cooker. Cook until the vegetables begin to soften, about 4 minutes. WELCOME! Finally, I didnt want to leave my house to find any of the ingredients. Oh I also added Parmesan rind while it was cooking. Minimal ingredients. Curry powder This is the main shortcut, The beauty of this is that you dont need any fancy curry powder, just your run-of-the-mill jar from the grocery store. Thanks! Followed the recipe without any changes. Photography: photos taken in this post are by Ashley McGlaughlin from The Edible Perspective. Cook over low heat for 3-4 minutes to combine the flavors (see photo). Yay! Your email address will not be published. I didnt add sugar and used spinach instead of kale. ZOMBIE. i made this for dinner and it was super quick and super good! Might be my new favorite! Im thrilled youve enjoyed this! Were so glad you enjoyed it! Thanks so much for the great review and for sharing your modifications, Lish! Toss all the ingredients together and toast the spices over medium heat until fragrant. ), Smoky Instant Pot Black Eyed Peas & Greens (Vegan), Creamy Potato Green Split Pea Soup (Instant Pot Friendly! For best digestion, you should soak your lentils overnight to 24 hours. Add the coriander, turmeric, and pepper, and cook while stirring for another 1 minute to toast the spices. . Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. Cover and refrigerate within two hours of cooking. After a quick 10 minutes on high pressure, the lentils and potatoes become tender, the broth infuses with curry flavor, and the soup is ready for its final ingredients! Reduce the heat and stir in the spices, garlic, and ginger. Add spinach, crushed tomatoes, and the remaining salt, and toss all of the ingredients together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Navi, I have made this recipe a few times now and its terrific!! Loaded with flavour! The coconut milk was a great addition, making it creamy. Thanks Laurie! Thank you! The short answer? It was delicious! (We like our soup fairly thick.). Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Thank you for sharing, Tia! Required fields are marked *. This MAKES my day, Donna! The potassium, folate, and iron in lentils also provide lots of benefits. Some folks I know have gone ahead and boiled it off and consumed it. EASY MEAL SECRETS: Shared the recipe with family and vegetarian YouTube ppl. I will definitely make again!! Our best tips for eating thoughtfully and living joyfully, right in your inbox. I think two hours might have been enough on high as my lentils were slightly softer than I like. Coconut milk freezes extremely well if youre interested. 29 Creative Lentil Recipes That Go Beyond Soup | Bon Apptit Have you ever cooked the entire bag of lentils at once? Fresh spinach works best for this recipe. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Try some other favorite vegetarian curries; this Sweet Potato Curry or Vegetable Curry are two of the most popular! Vegetable broth contributes flavor and enough liquid to submerge the lentils for pressure cooking. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. xo, Were so glad you enjoyed it, Leah! Aw, this is SO great to hear, Kirsten! 2. ), Creamy Vegan Butternut Squash Risotto (Instant Pot Friendly! Heres a bit about the most common types of lentils and when to use each. Remove the pot from the heat and scrape the spinach into a high-powered blender and blend on high until smooth. For best results, heat through in a pan with a dash of water. Add the turmeric, cumin, and coriander seeds to the coconut oil. Absolutely delicious! Thanks RoseMary! Woohoo! Next, we add our go-to DIY curry powder for Indian-inspired flavor and potatoes and lentils to make the soup hearty and filling. I made this for lunch on Friday for my mum and I. Perfect! This recipe felt like the ultimate comfort food. Can You Eat Microwave Lentils Cold? - Stellina Marfa Can you make this without an instant pot? Lentils keep their shape when cooked this long. Taste for spice level and increase cayenne from there. I have made this and it was amazing! Its well worth it! Bring to a rolling simmer, then reduce heat to low and simmer covered for 20-25 minutes, stirring occasionally, or until lentils and potatoes are tender. Spicy Thai Lentil Curry - Sweet Peas and Saffron Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a0289ce723f6001c2301f007b244a982" );document.getElementById("i1c782700b").setAttribute( "id", "comment" );Comment *. You repeat this over and over until you've converted most of the cream to it's oxidized version. Hi Constance! How to Make Vegan Black Lentil Curry. We hope you LOVE this lentil soup! Thank you for the cashew cream recipe to substitute the coconut milk. I used sweet potatoes & kale and sriracha. Loved it. (Use vegetarian broth or stock to keep this vegetarian/vegan). Ive made it three times since youve posted it, and its the first healthy meal I cook that I find myself craving. Most went back for seconds. What happens if you eat food left out overnight? At room temperature, bacteria grows incredibly fast and can make you sick. Not like, say, this more complex (but equally delicious) Beef and Lentil Soup. Hubby does not like them! Ran out of kale and spinach, which is rare for me. You can also, Fluffy Gluten-Free Naan (Yeast-Free, 20 Minutes! Thanks so much for the great review, Emily! Definitely adding this to my soup-recipe collection! I just dont always have the time or everything I need to make it. Nourishing and filling. Bacteria grow rapidly at temperatures between 40 F and 140 F; cooked lentils should be discarded if left out for more than 2 hours at room temperature. Todays recipe for Curry Lentil Soup is the spunky younger sibling you didnt think you needed (really Mom/Dad? Save my name, email, and website in this browser for the next time I comment. So happy you enjoyed! This was so good!! Thanks so much for the lovely review and for sharing your modifications, Michelle! The lentils are cooked until softened, anywhere between 20 to 30 minutes. DH put it into the fridge this morning. Step by step directions. Thanks! Stir halfway through the heating time and add a splash of water if needed. Welcome to my kitchen! The shallot should be soft and translucent. Good to know it worked out great! Read more AboutNutrition DisclaimerPrivacy PolicyTerms & Conditions. Your email address will not be published. And if you really want to go all out, add a side of flatbread: Either real-deal naan or my general-purpose flatbread (an easy, no yeast recipe and I serve it as naan all the time with Indiancurries). Even if you reheat it to kill bacteria, there may be toxins made by the bacteria, which reheating cant destroy. Freeze for up to 3 months. There are so many types of curry, and curry can be both a seasoning blend or a dish prepared with a seasoning blend. Its our favorite high-speed blender perfect for making smoothies, soups, and nut butter. Thank you for another awesome recipe! I definitely will make this again. I was generous with the curry powder, and as another reviewer suggested, added some cayenne for extra kick. Hi Johnny, The psi on the Instant Pot when its on high is 12.0-12.5, so as long your pressure cooker is similar, we dont think it would need modification. It can lower cholesterol and protect against diabetes and colon cancer. *Nutrition information is a rough estimate calculated with coconut oil, Pacific brand vegetable broth, the lesser amount of kale, and without optional ingredients. Dont let good food go to waste! Then add garlic and stir once more. Well be making it again. This will help make the curry thicker. This was EXCELLENT. Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Allow the curry to thaw in the fridge for several hours before reheating, then follow the aforementioned instructions: Serve lentil curry in a bowl alongside some vegan naan bread and steamed basmati rice for the ultimate hearty meal. Drain the canned kidney beans and add to the pot. Bring 3.5 cups water to a boil and add rice to the water and cover. Cook for about 10 minutes or until browned. The first time we had it with naan bread and the second time over rice. I was hoping that that would trick my brain into not missing the potatoes. Thanks so much for the review, Maria! Need help? But I will be using coconut milk as a substitute. So much flavor! It has been rainy & chilly the last few days, so this was exactly what we needed. Basmati is on theme (being a curry and all) though plain white rice or brown rice is just fine too. Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes. I subbed the butter for olive oil, used ground ginger instead of fresh, added the cayenne pepper and reduced the salt to half a teaspoon. Were cooking our basmati rice with a bit of salt and then tossing with cilantro after cooking. Thanks so much for the great review and for sharing your modifications, Deborah! And it made a ton! i added a few stalks of celery and two tomatoes for extra texture and nutrition. Is it safe to eat lentils with rice cooked the day before and kept out This is used to effect when making that British stand-bye clotted cream. Thank you for this kind review! Then it was good! Super easy and super tasty. Vegan Dal Makhani (Black Lentil Curry) - From The Comfort Of My Bowl Thank you Tanya . When we refer to curry, as with this recipe, were talking about vegetables and/or meat served with vibrantly seasoned sauce. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Its delicious paired with. Place the rice in a bowl and cover it with water to, For a more Thai-flavored curry, stir in a few teaspoons to a tablespoon of. Vegan Nabe - Healthy Japanese Miso Hot Pot. Were so glad you enjoyed it, Maya! xo, Were so glad you enjoyed it, Vern! Add the mushrooms and sprinkle with the salt. Hearty and comforting, perfect for the winter season. Serve as is, or garnish with fresh cilantro and lemon juice (optional). I am thrilled to hear this! I really need to fix that. It was a bit watery as I had already cooked the lentils. Thank you for this kind review! Definitely will be making it again! Yum! So, today the temp got into the 40s in south Florida and I just happened to have all these ingredients on hand including fresh ginger, lemons, and W.F. Yes, it will be absolutely fine, I leave soup out for a couple of days and its still perfectly edible. My best advice with any curry recipe is, if you are craving it but dont yet own the spices you need, go ahead and invest in them now. Looking to upgrade your blender? This applies to all soups and stews, with or without meat. Yay! Yay! Stir to combine, cover, bring to a boil, then reduce the heat to simmer. I have been cooking and developing vegan recipes for over five years. Thank you for the lovely review and for sharing your modifications! Were so glad you and your family enjoyed it, Annelies! I dont have an instant pot cooker so I appreciated the stovetop directions. Add onion and cook until soft and translucent, about 3 minutes. xo. Theres mold or discolorations on the surface or sides. Thank you. Awe, so happy to hear that! Cook for an additional 2-3 minutes. If you liked this recipe, you might like: Its:FlavorfulCreamySpicyComfortingNourishingPerfect for meal prep& SO delicious! We havent tried freezing it, but I think itll freeze great, especially since the base of this curry is coconut milk! Remove the pot from the heat, and squeeze in the lemon juice. Were so glad you enjoyed it! There are recipes that create thick Daal and thinner/looser Daals, and all made with a different combination of South Asian spices and lentils. We do our best to provide accurate nutritional analysis for our recipes. So happy to hear that!! Can I make this in a crockpot question. Too thick, add water. I also always add cayenne pepper bc we love spice in this house. I'm glad you enjoyed it. It's naturally vegan, filling, and full of flavor! It has nearly 100 five-star reviews as this post went to press, though depending upon when you are reading this, maybe weve surpassed that mark. Turn the heat to low and let the rice simmer for bout 20 minutes. Green Lentil Curry {Simple Ingredients} - iFoodReal.com Side-note: Im going to try a combo of soy milk and cashew butter to see if I cant replace some of the coconut milk. Sure! All my favorite spices, so hearty and filling. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Fry the onion until soft and transparent then add the ginger and garlic and fry for another 30 seconds to a minute until soft and fragrant. Stir in the tomato puree and cook for 2 minutes or until most of the liquid has evaporated. Stir occasionally to prevent burning. All yum! Very little chopping, very few ingredients. Lentils should be soft, sauce should be thickened and creamy. So glad you enjoyed! He just doesnt go out as much as he used to. It rarely snows in Georgia so we were super excited mood. If there's a blend that contains all the individual spices under the "Spices" ingredient list, then you could use about 4 to 5 tablespoons in the recipe to replace all the individual spices. Lentils use any dried lentils or canned here. Lets make soup! Remove from the heat and stir in 5 cups spinach until wilted. Add in turmeric, Kashmiri chili powder, cumin, ground coriander, garam masala, cinnamon stick and ground fenugreek. Turned out perfect! Thank you so much! Thanks so much! Thanks so much for the wonderful review, Jocelyn. Its always a good sign when the picky eaters in the family go back for seconds and thirds! I added half a teaspoon of cayenne for a touch of heat. But some people worry that reheating lentils is unsafe or unappetizing. Bean Soup (El Bulli, world-famous restaurant), Lentil Ragout French Puy lentil side dish. Lentils contain phytic acid, which makes it impossible to absorb the healthy minerals generally present in lentils. I will try it with naan next time. (Dont worry, he still gets out once a day to the dog park! Dahl is split and skinned lentils. Quick to make. Lovely! Patiently browned onions, accurately cooked aromatics, attentive addition of spices, adequate reduction of the tomato pure, and the long periods of simmering made this dish sing. Are lentils left out for 12 hours still safe to eat? : r/Cooking - reddit Made this for family yesterday and they all loved it. Cook everything together for 3-4 minutes. Heat the oil in a medium pot over medium heat. Its hearty enough to be a meal on its own, but is especially satisfying paired with Easy Vegan Naan, Fluffy Gluten-Free Naan (Yeast-Free, 20 Minutes! Will definitely be making this one again. Were so glad you enjoy it, Karen! Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings 4 Calories 412kcal Print Pin 4.74 from 73 votes Ingredients 2 tablespoons olive oil 1/2 white onion , diced Oh man, I love lentils. ), The Best Vegan Garlic Bread, or even just toasted bread! Cook uncovered, stirring occasionally, until the lentils are tender but not mushy, about 25 minutes. Lentil Curry with Sweet Potatoes and Caulifower (How to Make Ahead, Freeze) Thanks so much for the lovely review! Or at least I thought we wereuntil I started craving something different. Soaking lentils mimics the natural germination process that happens in nature. would that even be possible? Our understanding is that daal is a thicker stew vs. this being a thinner soup consistency. Remove from the heat and stir in the lemon juice. If you like a spicy lentil curry: add 1 teaspoon of cayenne pepper to the pot in step #4. Im usually just a lurker on food blogs but I have to say THANK YOU so much for this recipe. I loved this soup. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);} );} ); 5 Secrets to Healthy & Delicious Smoothies. Then, when I added the spinach I also included some chopped zucchini. If not enough, I can finish using the stove top method. Long have I sought a simple, flavorful, proteinacious, self-cooked vegan meal with curry spices only to end up with a watery disappointment. dried. Thank you for sharing! Make a big batch and enjoy leftovers for days. After that we cook it further with the spinach and a few spices. Thanks for the great review, Tracy. If you like a spicy curry, add 1 teaspoon of cayenne pepper to the pot in step #4. Cooking them over lower heat creates a sweet, savory base. I wanted said soup of dreams to fill me up, but maintain a certain lightness that would make it enjoyable even in the warmer months. Dozer in lockdown mode. Do cooked lentils have to be refrigerated? How can you tell if opened lentil soup is bad or spoiled? I will be making it again this week. Can you eat cooked food left out overnight? Enjoy! Turn the heat to low and allow the mixture to simmer for 30-40 minutes, stirring periodically to make sure the lentils are not sticking to the bottom of the pot. This is a great recipe. Be careful not to burn the spices. So I adjusted the recipe to make Crockpot Lentil Soup. Brown the onions in the oil in a large pot on low heat. To comment on this thread you need to create a Mumsnet account. Thanks so much for the lovely review and for sharing your modifications, Natalie! I made it with your cashew cream and a bit of spinach. Im SO happy to hear that it was a hit, Kori! Thank you so much! You can use any root vegetables in place of sweet potatoes and carrots. I know these types create more heat than an Instant Pot and I know even one minute extra cook time can have an effect on certain foods. Worked as a great sub. This quick, easy, and healthy Curry Lentil Soup has warm spices, carrots, and a bright pop of lemon. Remove the rice from the heat and fluff it with a fork. Tasty, easy, mind blowingly awesome. Thanks for the tips! To substitute brown or green lentils in red lentil soup, you will need to extend the cook time by 10 to 15 minutes, and the soup wont be *as* creamy. I might try sauting the onions and spices with tomato paste next time, my mum does that with her lentil soup to add more flavour, she also adds canned tomatoes. Economical, filling, nourishing the worlds greatest source of plant based protein, all wrapped up in a coconut curry sauce. How To Tell if Cooked Lentils Are Spoiled? But they did enjoy it, and they generally dont like lentils. That did the trick for me. Very good balance of flavors. So good. Thanks for the comment Erin . 2 hours How long can cooked lentils be left at room temperature? Can this be frozen or will it make the lentils mush. When incorporated into a balanced diet, dogs can safely enjoy cooked lentils in moderation and may even benefit from their nutritional content. This curried soup is excellent with great flavor and a lovely smooth texture. The warming spices, the hearty texture, and the creaminess from the coconut milk all come together into a nutritious meal that youll feel great about eating. Creamy Sweet Potato & Red Lentil Curry - Simply Quinoa Plus added two small sweet peppers in with carrot and doubled onions by accident. Yumm, sounds perfect! As with many other recipes of yours this was easy to follow and turned out well. Pinterest and So happy to hear that!! Although you could take the risk, it is not worth it because the dish would not taste as fresh either which is because the lentils will turn mushy. What You Need for Lentil Curry For the blended spinach sauce Yellow onion Turmeric powder Garlic cloves Fresh ginger Fresh spinach Crushed tomatoes Kosher salt Coconut oil For the Lentil Curry Coconut oil Turmeric powder Ground cumin Coriander seeds Yellow onion Garlic cloves