We made this for Fathers Day and it was awesome! 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Subscribe for new recipes, tips, and discounts. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. (5 mins each side for 130 degrees/med-rare). Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. During hot weather, though, refrigerate for 1 hour. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Season both sides with salt and black pepper. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Not only was this incredibly easy to make, the flavor was perfect. But it is doable. Use a meat thermometer to verify temperature. It's good to note that different air fryers cook at a range of temperatures. By clicking Accept, you consent to the use of ALL the cookies. This cookie is set by GDPR Cookie Consent plugin. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. I live my Ninja Air fryer so I thought why not! Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. This. * Percent Daily Values are based on a 2,000 calorie diet. Spoon stuffing Zero carb, juicy, flavorful, To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Hi, I'm Madeline! 7 Comments. Click to reveal Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Amount is based on available nutrient data. Preheat air fryer to 400 degrees F for 5 minutes. Cut the bell peppers in half and remove the stems and seed pods. Sprinkle the bacon and feta cheese and top then with the spinach. Let the steak rest for 10 minutes and serve. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Taste the marinade and adjust to your liking. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Flank steak is best when it is cooked rare, medium-rare, or medium. Place the flank steak into a bowl. Then, gently tenderize the flank steak with a meat tenderizer. Was worried about the cooking times being too much for medium rare. Then, let marinate at room temperature for the last hour.). steak medium rare which is ideal for this cut. First, start by pounding the meat. Save my name, email, and website in this browser for the next time I comment. Add the dry rub seasoning ingredients to a small bowl and mix together. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. I appreciate your reviews SO much! Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. STEP FIVE: While the meat rests you can make the sauce. Made my own marinade but followed the cooking instructions in this recipe. Your email address will not be published. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. But the end result seems like you spent a lot of effort and time making it. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. We love this recipe cause it is so easy and I don't have to go outside in this heat! Cover Season both sides with salt and black pepper. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. Stuffed Flank Steak with Bacon Feta and Spinach. Mix seasonings together in small dish. These cookies ensure basic functionalities and security features of the website, anonymously. About 5 minutes to read this article. My sister tells me that flank steak is worth the extra two or three bucks. These cookies will be stored in your browser only with your consent. Youll find many Instant Pot and Air Fryer recipes here. Then, simply cook each side for about 5 minutes and youre done! But if cooked correctly its very tender. Cut into six pieces. Definitely a make again! Rub seasonings all over. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. You should try to marinade the steak. When cutting, be sure to slice against the grain. 3. Share a photo on Instagram tagging @EverydayFamilyCooking! Place your scored flank steak in a zipped bag with your choice of marinade. Analytical cookies are used to understand how visitors interact with the website. Marinate the meat up to eight hours in advance. Other Air Fryer Steak Recipes Youll Love: Love air frying? corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Your email address will not be published. Grease a glass baking dish. The seasoning is great and it was tender and delicious! This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Prepare the dry rub by mixing the brown sugar. Spray the air fryer basket with a spritz of oil and place the steak in the basket. The grain of the steak should run the length of roll. Add the baby spinach evenly over the top. Check out our handy guide to the Best Oil for Air Fryers. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Cover and refrigerate the assembled steak overnight. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Then I had to decide how to cook it. Slice as thin as possible, against the grain, for the best texture. Place your hand on top of the meat. Serve over the steak. I'm a mom to three, obsessive planner and roller coasters are my happy place. Try them once, and you will be hooked! Thanks Madeline! Cook for approximately 7-8 minutes depending on how well done you want it. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. 100% best steak Ive cooked in the air fryer. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. This recipe is !! Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Happy it turned out well for you! air fryer, dry rub, flank steak, ninja foodi. WebDelicious stuffed steak roll up! Had with asparagus and mashed potatoes. Cook at 400F for 15 minutes. Even my picky son liked it. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. It is reasonably priced and often used to make London broil. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. * Percent Daily Values are based on a 2000 calorie diet. The cookie is used to store the user consent for the cookies in the category "Performance". For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Start with a marinade, and don't skip this step. Necessary cookies are absolutely essential for the website to function properly. The good news is that when prepared properly, the whole family loves it. This is a recipe I make almost weekly now! Place the flank in the basket. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. (See the recipe card below for full cooking times and temps.). Let rest for 10-15 minutes before slicing. Preheat air fryer to 360 f (180 c). Dont open the air fryer while cooking. Let it rest for 30 minutes. ** Nutrient information is not available for all ingredients. This cookie is set by GDPR Cookie Consent plugin. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Massage the marinade into the meat and refrigerate for 4-8 hours. Your email address will not be published. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Rub seasoning mix all over. It was great. You can even out the middle if you want so that the center is not as thick. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. We both have the Ninja Foodi and want to try making this using the air fryer function. Bake for 10 minutes, or to the desired doneness. As an Amazon Associate I earn from qualified sales. Make sure the seam is on the bottom before placing in the oven. 3 days ago itisakeeper.com Show details . Step 5: Rotate the Steak and Flip it. Pour the marinade into the bag with the flank steak. Combine all of the seasonings in a small bowl and set aside. (-) Information is not currently available for this nutrient. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). My favorite way to serve this steak is sliced on top of a simple salad. Love it!! Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Your email address will not be published. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish.