document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Many people who are used to the sensation of carbonation have a hard time drinking still water. This soda has no nutritional value. Sprite Zero is carbonated, and can cause bloating and gas. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. Is Drinking Sprite Zero Bad for Your Kidneys? The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. Sodas. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . This is because even one can of . Just remember to drink in moderation and keep your caffeine intake in check. Justin Sullivan/Getty Images. Is carbonated water bad for kidneys? Very healthy and numerous health benefits. I am also not a big coffee drinker, I much prefer tea. Things rated an 'A+' are typically necessary for survival (for example, water). We will also get rid of ads forever! Orange juice reduced risk by 12%. Nectar (apricot, peach, or pear; cup servings) Root beer. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Too much sugar can lead to weight gain, cavities, and a host of other health problems. In order to stay healthy, its important to drink Sprite Zero in moderation. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. Of course, tea is only calorie-free and sugar-free when there is nothing added. Probably not. There is no evidence to suggest that Coke Zero is bad for your kidneys. Background. I very never used to drink, coke, diet coke, coke zero, and diet drinks. Exploring the Basics of This Classic Video Game Element. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Cleans your kidney A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Save my name, email, and website in this browser for the next time I comment. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. I work with many clients who have a very tough time lessening their sugar intake. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. The artificial sweetener aspartame is used to sweeten Sprite. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . The carbonation of soda water is both a pro and a con. What else can I make with it??? Drinking Sprite in moderation should not lead to any long-term kidney damage . The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Some use sugar and sweetener together. Why Is Sprite Good for Soothing an Upset Stomach? The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. I have also seen these syrups in World Market and Gordmans if those stores are near you. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. During stage 3, your kidneys have got their function reduced to act normal. One of the most toxic ingredients in diet Mountain Dew is aspartame. Very healthy and numerous health benefits. Just make sure to enjoy it in moderation and . The meal plans you create can be saved, shared via email and printed. Recent studies have shown that artificial sweeteners actually increase weight gain. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. Sodas. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. Just keep an eye on how much youre drinking and you should be good. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . There are preservatives in it. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Kidney disease is commonly caused by diabetes or high blood pressure. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. When it comes to drinking Sprite and other sugary drinks, moderation is key. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Who knows if that is why he ended up the smallest baby I had. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Tea reduced risk by 11%. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Carbonated and energy drinks have both been linked to the formation of kidney stones. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. When it comes to Sprite, moderation is key. If no, then read on to find out how much soda can make your kidneys sick. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Water is is also counted, but is necessary for essential body functions. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Tea is calorie-free and sugar-free. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Is Drinking Sprite a Good Way to Relieve Headaches? For some reason the blackberry stood out to me that first day as I read through the list. Drinking two or more diet sodas, though, appeared to cause problems. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Carbonated and energy drinks have both been linked to the formation of kidney stones. Researchers do know that phosphorus acidifies urine. 2. Why Mountain Dew Is Worse Than Other Types of Soda. Please turn your Ad Blocker off to see this content. The health benefits of drinking Sprite Zero include not consuming any added sugar. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. Certain beverages lower risk, while others sharply increase risk. Exploring the Potential Benefits and Risks of this Popular Soft Drink. Earlier Danish research supports these findings. Encourage them to enjoy sugary drinks, like Sprite, in moderation. Why is Coke Zero bad? The report was published online recently in the American Journal of Physiology Renal Physiology. So of the 20 gm, much is added. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! There's a lot of high fructose corn syrup in there, too! You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. How Long After Eating a Banana Can I Drink Sprite? It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. 11 Benefits. In fact, soda can be just as damaging to the teeth as meth2. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Introduction. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Beer reduced kidney stone risk by 41%. Also Check: Does Diet Coke Cause Kidney Stones. Is Sprite a Diuretic? At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Very healthy and numerous health benefits. What are the other potential risks related to drinking Sprite Zero? If you love diet coke or any other diet soda we might have some bad news for you. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Soda is not good for a persons health because it contains lots of sugar. Here are 17 foods that you should likely avoid if you have bad kidneys. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. While these drinks may be . Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. When researchers at the University of Texas Health Science . Very beneficial to your health. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Bananas are not bad for the kidneys unless the kidneys are damaged. Ok, quick questiondo you call it pop or soda??? Bananas are not bad for the kidneys unless the kidneys are damaged. Carbonated and energy drinks have both been linked to the formation of kidney stones. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. So hooked that I did a search online to see where I could buy blackberry syrup for my house. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. It can make you feel more full, which is helpful for satiety. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. More harmful than beneficial. Does Sprite Zero Contain Artificial Sweeteners? Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . How does sugar affect the kidneys? | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys.